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July 2024
My Personal Trainer Pledge
07/19/2024
As your personal trainer, whether we're working together in person...
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Cracking the Code: Energy Balance and Weight Loss
07/19/2024
Welcome to the world of weight loss, where understanding energy...
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The Secret to Getting Stronger: Understanding Progressive Overload
07/19/2024
Hey everyone, Joel here! If you’ve been working out for...
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The Secret to Getting Stronger: Understanding Progressive Overload
07/19/2024
Cracking the Code: Energy Balance and Weight Loss
07/19/2024
My Personal Trainer Pledge
07/19/2024
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