Science-Based Training That Delivers Real Results
Whether you train in-person at our Oklahoma City location or online from anywhere, you'll get expert programming, personalized nutrition guidance, and the accountability you need to transform your body and build lasting habits.
Choose Your Path to Transformation
Every client is different. That's why we offer flexible training options designed to meet you where you are—whether you prefer hands-on coaching in Oklahoma City or the convenience of online programming with expert support.
In-Person Training at Four Star Fitness
Train one-on-one with Joel Jenkins at our Oklahoma City gym. Get hands-on coaching, real-time form corrections, and personalized programs designed for your goals—whether you're building muscle, losing weight, or preparing for competition.
What's Included:
- Custom training programs with progressive overload
- Real-time form coaching and exercise modifications
- Flexible month-to-month or 6-month plans
- Access to premium equipment at Four Star Fitness
Online Coaching for Anywhere, Anytime Results
Get expert coaching no matter where you are. Choose from three tiers—Essential, Premium, or Elite— each designed to match your goals, budget, and need for accountability. Perfect for self-starters and those who want high-touch support.
What's Included:
- Custom training and nutrition programs via Everfit app
- Weekly or bi-weekly video check-ins (Premium & Elite)
- Progress tracking, macro guidance, and program adjustments
- Access to Swole Goals Fitness Community
Elite Physique Contest Prep Blueprint
Proven NASM-based contest prep system for bodybuilders and physique competitors. From offseason muscle building to stage-ready conditioning, posing coaching, and peak week protocol—this is the complete package for competitive success.
What's Included:
- 20–26 week structured prep with weekly (then daily) check-ins
- In-person posing sessions throughout prep
- Peak week protocol: carb loading, sodium manipulation, hydration strategy
- Real-time adjustments based on biofeedback
Why Clients Choose Swole Goals Fitness
NASM-Certified Expertise Across 7 Specializations
CPT, CNC, WLS, CES, PBC, VCS, SFC—you're working with one of the most credentialed trainers in Oklahoma City.
Science-Based, No-Gimmick Approach
Progressive overload, periodization, evidence-based nutrition. No crash diets, no shortcuts—just sustainable results.
Proven Track Record with Real Transformations
From first-time gym-goers to competitive bodybuilders placing top 3 (and winning divisions), our clients achieve measurable, lasting results.
Swole Goals Training & Coaching Pricing Calculator
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*In-person sessions are 1 hour and billed bi-weekly. Four Star Fitness membership is required and purchased separately. Online coaching plans are billed monthly.
Still have questions?
Book a free consultation to discuss your goals, ask questions, and find the right training option for you. No pressure, no sales pitch—just honest guidance from an expert who's been where you are.
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