Online Coaching for Anywhere, Anytime Results
Get expert programming, personalized nutrition guidance, and the accountability you need—no matter where you are. Choose from three tiers designed to match your goals, budget, and need for support.
How Online Coaching Works
Online coaching gives you the structure, expertise, and accountability of in-person training—without the location or schedule constraints. Here's what to expect:
Free Consultation & Goal Setting
We'll discuss your goals, training experience, schedule, and any limitations. This helps us determine which tier is right for you and set clear, realistic expectations.
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Custom Program Delivery via Everfit App
Your personalized training and nutrition plan is delivered through the Everfit app. You'll see your workouts, track your meals, log progress, and communicate with your coach—all in one place.
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Weekly or Bi-Weekly Check-Ins
Depending on your tier, you'll submit progress updates via form or video check-ins. We'll review your performance, adjust your program, and keep you accountable.
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Ongoing Adjustments & Support
Your program evolves with you. Every 4 weeks (or more frequently for Elite clients), we update your training and nutrition to ensure continuous progress.
Choose Your Coaching Tier
Every tier includes custom programming and expert guidance. The difference is in the level of accountability, communication frequency, and hands-on support.
Essential
Best For:
Self-motivated clients who want expert programming and support but prefer to work independently.
Duration:
Month-to-Month
What's Included:
✅ Custom training program (updated every 4 weeks)
✅ Personalized nutrition plan + macro targets
✅ Weekly accountability check-in form (submitted via Everfit)
✅ In-app messaging access (response within 24–48 hours)
✅ Access to Swole Goals Fitness Community + goal-specific forums
✅ Access to Resource Collections (meal prep guides, recipes, etc.)
✅ Monthly progress review + program adjustments
Does NOT Include:
❌ Scheduled video check-ins
Plus
Best For:
Clients who want regular face-to-face coaching and accountability without weekly touchpoints.
Duration:
Month-to-Month
What's Included:
✅ Everything in Essential, PLUS:
✅ Bi-weekly 20–30 minute video check-ins (form review, progress assessment, Q&A)
✅ Priority messaging response (within 12–24 hours)
✅ Bi-weekly progress tracking + real-time program adjustments
Premium
Best For:
High-touch clients who want maximum accountability, personalized attention, and faster results.
Duration:
Month-to-Month
What's Included:
✅ Everything in Plus, PLUS:
✅ Weekly 20–30 minute video check-ins (detailed form review, mindset coaching, strategy sessions)
✅ Priority messaging (response within 12 hours)
✅ Weekly progress tracking + proactive program adjustments
What's Included in Every Online Coaching Program
No matter which tier you choose, you'll get science-based programming, personalized nutrition guidance, and access to the tools and support you need to succeed.
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Custom Training Programs
Your workouts are designed specifically for your goals, experience level, and available equipment. Whether you're training at home or in a gym, your program is built to deliver results.
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Personalized Nutrition Plans
Get macro targets, meal structure guidance, and flexible eating strategies that fit your lifestyle. No crash diets, no meal plans you can't stick to—just sustainable nutrition that works.
Progress Tracking & Accountability
Track your workouts, meals, body measurements, and progress photos in the Everfit app. Your coach monitors your data and adjusts your program to keep you moving forward.
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Direct Messaging Access
Ask questions, get feedback, and stay connected with your coach via in-app messaging. Response times vary by tier (24–48 hours for Essential, 12 hours for Elite).
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Community Access
Join the Swole Goals Fitness Community and connect with other clients working toward similar goals. Share wins, ask questions, and stay motivated.
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Resource Collections
Access meal prep guides, macro-friendly recipes, portion guides, and educational resources to support your training and nutrition.
Is Online Coaching Right for You?
Online coaching is perfect for anyone who wants expert guidance without the constraints of location or schedule. Here's who benefits most:
Remote Clients Who Can't Train In-Person
Live outside Oklahoma City? Travel frequently? Online coaching gives you access to expert programming and support no matter where you are.
Self-Starters Who Want Structure & Accountability
You're motivated to train, but you need a plan and someone to keep you on track. Online coaching provides both without the commitment of scheduled in-person sessions.
Busy Professionals with Unpredictable Schedules
Can't commit to fixed training times? Online coaching lets you train on your schedule while still getting expert guidance and accountability.
Experienced Lifters Who Need Programming & Feedback
You know how to train, but you want a structured program, form feedback, and someone to push you when progress stalls.
Your Coaching Hub: The Everfit App
All online coaching is delivered through the Everfit app—your all-in-one platform for workouts, nutrition tracking, progress monitoring, and communication with your coach.
App Features:
- Custom Workouts: Follow your program with video demos, rep/set instructions, and rest timers
- Nutrition Tracking: Log meals, track macros, and sync with MyFitnessPal or Cronometer
- Progress Tracking: Upload photos, log body measurements, and track performance over time
- Video Check-Ins: Submit form check videos and join scheduled video calls (Premium & Elite)
- Messaging: Communicate directly with your coach via in-app chat
- Habit Tracking: Build consistency with daily habit check-ins and accountability streaks
Integrations:
Everfit syncs with MyFitnessPal, Cronometer, Apple Health, Fitbit, Garmin, and Oura for seamless tracking.
Swole Goals Training & Coaching Pricing Calculator
Choose a service type and options below. You’ll see the estimated price and a direct link to get started. Not ready yet? You can have the plan emailed to you and I’ll follow up.
Not ready to sign up yet?
Enter your info below and I’ll email you a summary of this plan with a direct link when you’re ready to start.
*In-person sessions are 1 hour and billed bi-weekly. Four Star Fitness membership is required and purchased separately. Online coaching plans are billed monthly.
Frequently Asked Questions
Not necessarily. Your program can be designed for home workouts with minimal equipment, or for a fully equipped gym. We'll customize your training based on what you have access to.
Ready to Start Your Transformation?
Book a free consultation to discuss your goals, ask questions, and find the coaching tier that's right for you. No pressure, no sales pitch—just honest guidance from an expert who's committed to your success.
Have questions?
Call or text: (405) 968-1715
Or email: contact@swolegoalsfitness.com
