Blogs

Swole Goals Fitness

My Personal Trainer Pledge

07/19/2024

As your personal trainer, whether we're working together in person...

A woman is measuring her waist with fruits and vegetables in the background.

Cracking the Code: Energy Balance and Weight Loss

07/19/2024

Welcome to the world of weight loss, where understanding energy...

Swole Goals Fitness

The Secret to Getting Stronger: Understanding Progressive Overload

07/19/2024

Hey everyone, Joel here! If you’ve been working out for...

Do Full Range of Motion Reps Really Build More Muscle?

05/24/2025

Do Full Range of Motion Reps Really Build More Muscle?...

Man lifting weights and woman doing cardio sid

Best Fat-Burning Workout: Cardio vs Weights – What Actually Works?

05/28/2025

If you’re trying to lose fat, chances are you’ve asked...