Month: July 2025

Swole Goals Fitness

My Personal Trainer Pledge

2024-07-19

As your personal trainer, whether we're working together in person...

A woman is measuring her waist with fruits and vegetables in the background.

Cracking the Code: Energy Balance and Weight Loss

2024-07-19

Welcome to the world of weight loss, where understanding energy...

Swole Goals Fitness

The Secret to Getting Stronger: Understanding Progressive Overload

2024-07-19

Hey everyone, Joel here! If you’ve been working out for...

Do Full Range of Motion Reps Really Build More Muscle?

2025-05-24

Do Full Range of Motion Reps Really Build More Muscle?...

Man lifting weights and woman doing cardio sid

Best Fat-Burning Workout: Cardio vs Weights – What Actually Works?

2025-05-28

If you’re trying to lose fat, chances are you’ve asked...

Personal trainer Joel Jenkins assisting client during intense barbell curl at failure in Oklahoma City gym

Training to Failure: Smart Strategy or Overkill?

2025-06-07

Should You Train to Failure Every Set? Training to failure...

A muscular woman lifting a dumbbell is shown on the right side, representing strength training. On the left, the text reads 'Taking Ozempic or Wegovy? Here’s How to Avoid Losing Muscle While Losing Weight,' accompanied by a GLP-1 syringe illustration and a warning icon showing a crossed-out bicep. The image promotes awareness of muscle loss risk while using GLP-1 medications and emphasizes the importance of resistance training.

Lose Fat, Not Muscle: Smart GLP-1 Weight Loss

2025-07-28

GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right...

GLP-1 medications like Ozempic for safe weight loss with resistance training

How to Use GLP-1 Medications Safely: The Truth About Weight Loss Drugs and Muscle Preservation

2025-10-09

A person holds a GLP-1 weight loss injection pen with...